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a bit unmotivated. after yesterday's behaivour regarding my diet it was expected to have this result. the sad part is that when I do follow the diet my body doesnt seem to realize. gaining with little extra food seems too mych easier than loosing even at high restrictions
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53,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1940 kcal
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Líp: 104,14g | Prot: 100,93g | Carbs : 168,25g.
Pequeno Almoço: Kiwi, Capuccino Tradicional, CasanCrem Light, Mermelada de Frutos Rojos, Manteca, Pan de Trigo 100% Integral, Maní con Cáscara (No Comer la Concha). Almoço: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Calabacín. Jantar: Papas Fritas (Saladas), Pollo Molido. Snacks/Outros: Mandarina, CasanCrem Light, Galleta de Arroz Integral Yamani sin Sal. mais...
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A Ganhar 1,4 kg por Semana
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