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Weight is way up today due to an ‘indulgence’ meal yesterday. My wife and I enjoyed a night out to celebrate our 5th wedding anniversary. The meal was mostly on plan – but I did have some bread and dessert which put me way above my daily limit. No regrets though – it was great to share a nice meal with my wonderful wife.
Today I am up early and off to take a trek up Mt Si (8 mile round trip with 4100ft of elevation gain). Not sure I will make it right to the top – but will do my best.
Be Happy!
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76,1 kg
Perdidos até agora: 62,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1788 kcal
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Líp: 90,51g | Prot: 156,97g | Carbs : 72,41g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Franz, Extra Sharp Cheddar Cheese, French's Mustard, Shaved Smoked Turkey Breast. Jantar: Merlot Wine, Sugar Free Dark Chocolate with Almonds, Bing Cherries, Pork Loin (Country-Style Ribs), Brussels Sprouts, Broccolini, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Quest Bar, Stringsters String Cheese. mais...
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4467 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Conduzir - 2 horas, Caminhada - 6 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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