|
Down another .7! To some, this doesn’t mean much. But when you think of it in terms of one pound hamburger rolls...I lost more than half of one since yesterday. 🙌🏻 Honestly, I’m happy to see the scale move in the right direction even if it’s .1.
|
70,2 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
487 kcal
|
Líp: 21,29g | Prot: 54,32g | Carbs : 14,05g.
Pequeno Almoço: BariWise Oatmeal, Great Value Half & Half, Coffee. Almoço: Pork Chop. Jantar: Proti Diet Chicken Noodle Soup. Snacks/Outros: Slim Jim Beef Sticks Smoked Snack. mais...
|
A Perder 2,2 kg por Semana
|