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Scale weight 191.2
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87,3 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1833 kcal
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Líp: 32,98g | Prot: 81,36g | Carbs : 309,41g.
Pequeno Almoço: Strawberries, Sprouted Sourdough Bread, Maple Syrup, Badia Ground Chia Seed. Almoço: Tres Latin Foods Kale & Pinto Bean Pupusas, Grapes. Jantar: Silk Unsweetened Soymilk, Simply Nature Coconut & Chia Granola, Brown Rice, Lee Kum Kee Teriyaki Sauce, Brussels Sprouts, Broccoli, Orange Juice, Sprouts Farmers Market Extra Firm Tofu. Snacks/Outros: Trader Joe's Riced Cauliflower Stir Fry, Orange Juice. mais...
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A Ganhar 5,4 kg por Semana
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 Comentários
Looks good to me! I just started, but normally it's very hard for me to get under 200. My cardiologist suggested this diet and I'm going to give it a try. It's close to a vegan diet but allows 2 fish and 1 chicken meal per week with lots and lots of veggies and beans for protein and fiber. I have formerly been low carb so am enjoying the carbs. Nan
10 mar 18 por membro: rannanmc
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Histórico de Peso de Kevinlyfellow
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