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Forgot to change the phase I was on. On Phase III now.
Ok, so today was a steak day for me. I had a steak for dinner, and an apple for a snack. All done! Hopefully, tomorrow my weight will be back on track. :o)
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106,4 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: 100%.
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519 kcal
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Líp: 27,80g | Prot: 50,49g | Carbs : 14,64g.
Jantar: Steak. Snacks/Outros: Fuji Apples. mais...
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3364 kcal
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Exercício:
Conduzir - 1 hora, Weight Training (Intense) - 1 hora e 10 minutos, Descansar - 13 horas e 50 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,0 kg por Semana
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