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Very proud of myself. Had a class on Sunday about an hour away. Husband had to work had to figure out where 2 of my kids had to go for the day. Thank god Grandpa will watch kids at a drop of the hat. He drove an hour to get the kids so I could go to a class for child care license. Not easy getting kids up and dressed at 6 in the morning. But we made it on time.
They had dougnuts for breakfast in class I resisted. Drank my low carb shake. Then went to my dads. he knows that I'm on atkins so he made carb friendly food for dinner. One of my brothers came down also and we had a blast. Went to the casino about 15 min from my parents house. Had two drinks and lost all my money. But had fun any way.
Made low carb pancakes for breakfast and sausage links and eggs. Then got everything packed up and went grocery shopping then home. So was a long weekend but didn't cheat at all.
I thought I would beable to reach my mini goal by tommorrow of I think I had it set at 152 but will be happy if I get into the 153.
Ok done rambling about my weekend.
talk to you all later
go red ferraris
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70,0 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: 100%.
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774 kcal
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Líp: 58,13g | Prot: 47,22g | Carbs : 14,73g.
Pequeno Almoço: sf coffee-mate vanilla caramel, eggs, sausage, coffee. Almoço: Egg Salad, salad green. Snacks/Outros: Cheese, Mozzarella, nonfat or fat free, teriyaki sticks, Mixed Nuts, water. mais...
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2510 kcal
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Exercício:
Trabalho de Escritório - 30 minutos, Estar Sentado - 3 horas, Caminhar (Lento) - 3/kph - 2 horas, em Pé - 4 horas, Trabalho Doméstico - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 4 horas e 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos. mais...
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A Perder 0,5 kg por Semana
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