Gravação de peso (nenhuma entrada de jornal) para 11 março 2018
|
58,7 kg
Perdidos até agora: 24,3 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: 100%.
|
|
1720 kcal
|
Líp: 144,79g | Prot: 84,30g | Carbs : 49,93g.
Pequeno Almoço: Argo Baking Powder (Double Acting, Aluminum Free), Wyler's Fresh Frozen Wild Blueberries, Badia Whole Trilogy Health Seeds, Butter (Salted), one minute muffin, Wyler's Fresh Frozen Wild Blueberries, Heavy Cream, Coffee and Chicory. Almoço: Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese. Jantar: Cumin, Morton Salt, Black Pepper, Nature's Place natures place chicken thighs boneless skinless, Collards, Kale, Olive Oil, Butter. Snacks/Outros: Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Cheese. mais...
|
A Perder 0,5 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|