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Another small loss today. Slow and steady wins the race. Looking to small goals. Under 200, which I probably haven't been for 20 years. And a smaller size pants.
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92,2 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1511 kcal
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Líp: 73,51g | Prot: 69,68g | Carbs : 143,36g.
Pequeno Almoço: Breakfast Bar. Almoço: Whole Foods Market D'Anjou Pears, Chicken Leg (Skin Not Eaten), Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Jantar: Red Salsa, Better Made Traditional Yellow Corn Tortilla Chips, Lettuce, Sour Cream, Taco Mayo Fajita Grilled Burrito - Steak. Snacks/Outros: Great Value Mixed Nuts. mais...
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A Perder 1,0 kg por Semana
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