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Working on portion control and not spending hours on my computer. It's a nice escape, but I need to get my butt out of this chair and get my house in order.
End of the day 9:10 pm: Today I added calories in my tracking and macros. According to my macros 1300 daily limit for calories. I exceeded by 729 calories. Before I ate my dinner, I was already feeling miserable from mindless munching, hand to mouth, snacks (pork rinds & whisps). I went ahead and ate anyway. I've been doing this for the past month. Chronic pain, a young cousin dying from cancer, a missing sister in law with mental health problems two states away and my mindless eating only adds to the stress. I know what is wrong, I know how to fix it. I need to prioritize and focus. I am easily distracted.
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88,0 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: 100%.
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2029 kcal
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Líp: 161,81g | Prot: 106,46g | Carbs : 19,44g.
Pequeno Almoço: Kirkland Signature Salted Sweet Cream Butter, Darigold 40% Heavy Whipping Cream, Torani Sugar Free Salted Caramel Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee. Almoço: Darigold 40% Heavy Whipping Cream, Twinings Chai Tea, Ground Beef (80% Lean / 20% Fat), Sesame Oil, Fresh Express Cole Slaw, Soy Sauce (Tamari). Jantar: Bertolli Creamy Alfredo Sauce, Cauliflower, Miracle Noodle Fettucini Shirataki Pasta. Snacks/Outros: Chocolate Peanut Butter Fat Bomb, Baken-ets Traditional Fried Pork Skins, Dr. Pepper Diet Dr. Pepper (Can), Cello Whisps Parmesan Cheese Crisps. mais...
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A Perder 0,1 kg por Semana
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