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Up and down we go. Lol! Had a rough day this weekend, but I’m still doing good. Wife is doing good to!
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94,4 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1200 kcal
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Líp: 41,94g | Prot: 63,96g | Carbs : 193,49g.
Pequeno Almoço: Better Oats Oat Fit - Apples & Cinnamon, General Mills Cinnamon Toast Crunch Cereal Bar. Almoço: Coca-Cola Diet Cherry Coke (Can), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Albacore Tuna Sandwich (low calorie). Jantar: Wyler's Light Singles to Go, Taco , Great Value Black Beans (Frijoles Negros), White Rice. Snacks/Outros: Wyler's Light Singles to Go. mais...
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A Perder 3,2 kg por Semana
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