Gravação de peso (nenhuma entrada de jornal) para 13 março 2018
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67,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2203 kcal
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Líp: 69,16g | Prot: 70,27g | Carbs : 340,31g.
Pequeno Almoço: Dried Seaweed, Bob's Red Mill Old Country Style Muesli, nuts.com Nuts.com dried tart cherries, Trader Joe's California Walnut Halves & Pieces, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Crystallized Candied Ginger, truRoots Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Whole Dried Blueberries, Whole Foods Market Nutritional Yeast, Hot Water, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Shah's Tea Masala, Clif Bar Clif Bar - Peanut Toffee Buzz. Almoço: Cherry Tomatoes, Don Lee Farms Vegan Superfoods Burgers, Amy's Brown Rice Black-Eyed Peas & Veggies Bowl. Jantar: Almonds, Watermelon, Nutritional Yeast Flakes, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. Snacks/Outros: Heinz Apple Cider Vinegar, Water, Brandy, bills valerian root tea. mais...
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A Perder 1,3 kg por Semana
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Histórico de Peso de billtech66
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