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Balanced out the weekend! Was down in Yosemite National Park with a group of 10 for a birthday celebration. There was a ton of bbq, beer, hard liquor, and chips yet I behaved and stayed on point. Although, Friday night did get a little carried away with the beer and liquor. haha. Exercise-wise, saturday included a 10 mile hike up to Nevada Falls and back to the car and sunday, still having the hiking itch, I hiked up Mission Peak in Fremont Ca which is basically a 2000 foot elevation gain in 3 miles. Up in 1:02, down in 0:36. Gotta say that was good one that left me fulfilled and satisfied.
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83,5 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2330 kcal
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Líp: 108,52g | Prot: 282,41g | Carbs : 55,03g.
Pequeno Almoço: premier high protein shake. Almoço: chicharrones, romaine lettuce, athenos reduced fat feta, pork ribs. Jantar: applebees parmesan chicken breast, Buffalo Chicken Wings - Classic. Snacks/Outros: coffee, body fortress whey isolate. mais...
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2471 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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