|
Well s**t i took me eye off the prize and got crazy in my old life style. always saying i have this under control....5 lbs only then stop, but you guys no the rest of this story. I went all the way back to my starting point of two years ago. Today will be my new day. Plan to have better news soon for all my post.
|
98,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Fraco .
|
|
1131 kcal
|
Líp: 84,59g | Prot: 84,50g | Carbs : 4,00g.
Pequeno Almoço: Ground or Patty Pork, Fried Egg, Coffee, Fried Pork. Almoço: Kirkland Signature Walnuts. Jantar: Wild Planet Wild Sardines in Extra Virgin Olive Oil. mais...
|
A Ganhar 2,2 kg por Semana
|
 Comentários
its a journey and we are all on it, stay positive
13 mar 18 por membro: deblefave2
|
Hey brother, you owned it, that's what matters. I lost my mind in October, November, and December, just now a handle back on it. You've got this.
24 mar 18 por membro: @philrmcknight
|
Welcome back to the grind!!!
24 mar 18 por membro: John10251
|
Nice catch! You'll get back to it 😉
24 mar 18 por membro: tlschwenn
|
24 mar 18 por membro: 20-to-loose
|
24 mar 18 por membro: lilpurplebug
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de fred4win
|