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Feeling good even though I had broken sleep. I woke up at 3am and went back to sleep around 5am, I have changed my multi-vitamins so do not know if that has played a role. Hitting the gym at lunch and will do chest and a bit of leg work. My knee supports have not shown up yet but I need to look into taking some sort of joint support formula. Bought a heap of frozen kale yesterday to try and increase my fibre intake as I cannot stand physllium husks.
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123,5 kg
Perdidos até agora: 30,6 kg .
Ainda faltam: 36,5 kg .
Dieta cumprida: Razoavelmente Bem.
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774 kcal
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Líp: 24,07g | Prot: 125,48g | Carbs : 11,28g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Spinach. Jantar: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Outros: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mais...
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3471 kcal
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Exercício:
Musculação - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 2,8 kg por Semana
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 Comentários
Hi eightpac, I too had hurt my knee, spent the last 1 1/2 yrs recovering- wore a brace, had to take it easy.. long story short, I power walk, I don’t do anything too strenuous (I am on my feet a lot), I stretch and in regards to tablets, I’ve started taking a joint formula by blackmores- did the research and find it works for me, I’ll post a pic 🙂
14 mar 18 por membro: Sunset78
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Thanks Sunset78. A pic would be much appreciated. My knee support arrived today so hopefully it will aid recovery. I have also cut out strenuous activities such as running and will just have to find what works for me.
15 mar 18 por membro: eightpac
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That’s awesome you’ve got a knee support 👍 have you thought about seeing a physiotherapist? Knee specialist? I’ll post a few pics now of things I use to help with my knee/joints overall.
15 mar 18 por membro: Sunset78
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Thanks Sunset for your response, I have seen a Physio but I may need to see a knee specialist. I have got some joint formula with Glucosamine, Chondroitin and MSM. Problem is I do not take it as it is powder and I do not quite like the taste. Will have to start todayand forget taste and focus on the benefits.
15 mar 18 por membro: eightpac
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Why don’t you try adding the powder to a smoothie 😀
15 mar 18 por membro: Sunset78
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Histórico de Peso de eightpac
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