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The weight loss challenge at work did so much more for my motivation than anything else I have tried. Having real people holding me accountable, not a computer, $300 on the line, and some fun competition got me moving.
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76,2 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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954 kcal
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Líp: 32,09g | Prot: 20,93g | Carbs : 148,43g.
Pequeno Almoço: black tea, Light Fat Free Key Lime Pie Yogurt. Almoço: Cup Noodles Chicken Flavor. Snacks/Outros: pumpkin bread, Soft Chocolate Chip Granola Bars, Pretzels with Cheese Snack. mais...
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2294 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 25 minutos, Descansar - 6 horas e 35 minutos, Dormir - 8 horas, Trabalho de Escritório - 9 horas. mais...
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A Perder 0,4 kg por Semana
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