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yesterday it was anything but diet day yet today the scale spoils ME! didnt gain any weight when I was sure it was gonna rocket to the sky. yeay! very motivated to start my second week dieting. this time its gonna be all fuits and veggies
The day is too chilly to train, but Im gonna do some cruches to not loose the ritm, i havent done anything since thursday. ouch....
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52,9 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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990 kcal
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Líp: 33,87g | Prot: 29,08g | Carbs : 149,07g.
Pequeno Almoço: Kiwi, Capuccino Tradicional. Almoço: Maní con Cáscara (No Comer la Concha), Mandarinas. Snacks/Outros: Pan Blanco, Zucaritas. mais...
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1355 kcal
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Exercício:
Conduzir - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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peso estável
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