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1.1 down, woohoo! Another one pound hamburger roll is gone from my body. Yay! 3 lbs to go to reach my first goal: the 40s 😍 At this rate, I will reach my final goal by my daughters June college graduation. Added cardio yesterday as well. Super excited!!
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68,9 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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767 kcal
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Líp: 43,75g | Prot: 62,50g | Carbs : 35,75g.
Almoço: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Shredded Mild Cheddar Cheese, Extra Virgin Olive Oil, El Monterey Southwest Chicken Taquitos in a Seasoned Batter. Jantar: BariWise Double Chocolate Pudding, Proti Diet Chicken Noodle Soup. Snacks/Outros: Slim Jim Beef Sticks Smoked Snack. mais...
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1769 kcal
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Exercício:
Gazelle - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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