i drank my ibs-cic magnesium drink before i went to bed last night so i should clean myself out today. i hate my ibs. it's so uncomfortable at times.
|
61,6 kg
Perdidos até agora: 32,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
1193 kcal
|
Líp: 49,34g | Prot: 65,78g | Carbs : 129,25g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kroger Fat Free American Cheese Singles, Naturegg Eggs, Country Crock Shedd's Spread Light Spreadable Margarine, Albertsons Plain Bagel. Almoço: Heinz Tomato Ketchup, Meijer Tater Tots, Strawberries, Kraft Velveeta Queso Blanco Slice, Ball Park Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Iced Coffee. Jantar: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Private Selection Broccoli Florets, Tyson Foods Any'tizers Buffalo Style Hot Wings, Austin Blues BBQ Pulled Pork. Snacks/Outros: Schiff Melatonin. mais...
|
A Perder 1,9 kg por Semana
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jamiqua
|