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Trying the 3-day diet. I'm on day 2, and feel good. I was hungry yesterday until dinner. Lots of veggies which is good. I'm really going to hate tuna after this though. *blugh*
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100,7 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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935 kcal
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Líp: 51,18g | Prot: 47,61g | Carbs : 80,55g.
Pequeno Almoço: sweet n low, green tea, BANANA, wheat toast, egg. Almoço: albacore tuna, Snack Cracker. Jantar: vanilla ice cream, Cooked Carrots, broccoli, beef franks. Snacks/Outros: sweet n low, green tea. mais...
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A Perder 0,5 kg por Semana
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