Gravação de peso (nenhuma entrada de jornal) para 15 março 2018
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86,8 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 27,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1531 kcal
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Líp: 61,09g | Prot: 79,12g | Carbs : 175,78g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Blackberries, Designer Protein Lite Vanilla Cupcake. Almoço: Fresh & Easy Seafood Cocktail Sauce, Sole with Vegetable (Diet Frozen Meal). Jantar: El Pollo Loco Shrimp Wrap. Snacks/Outros: Reese's Nutrageous (King Size), Glaceau Vitamin Water Energy Tropical Citrus (Bottle), Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), Tootsie Roll Tootsie Roll (Small). mais...
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A Perder 0,2 kg por Semana
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 Comentários
Any loss is a good loss, keep at it, and don't just aim for "weigh day." Keep your focus on the end with small goals along the way. That keeps us from frustrating ourselves by intermittent poor eating and then fasting food and water just to see if we can keep the scale from creeping up. For some this is a delusional cycle of frustration. Buckle up and be the one you want to be.
15 mar 18 por membro: adamevegod1
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Histórico de Peso de Kegs2116
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