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Averaging 12,500 steps per day and over 10,000 steps in 28 of the last 29! Rocking the gym almost every day and feeling strong. I am improving my diet by being more conscious of 'tired eating' and 'mindless eating'.
I'm going to be 170 lbs (again ) one ounce/pound at a time.
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89,8 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2326 kcal
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Líp: 105,78g | Prot: 161,66g | Carbs : 191,80g.
Pequeno Almoço: Hy-Vee Chocolate & Nut Trail Mix, Cuties Clementines. Almoço: White Cake with Icing (Home Recipe or Purchased), Harvestland Chicken Drumsticks, Yellow Summer Squash. Jantar: Light Turkey Meat (Skin Not Eaten), Doc Green's Sauteed Veggies. Snacks/Outros: Shredded Wheat and Bran Cereal, Skippy Creamy Peanut Butter, Safeway Trail Mix with Candy Coated Chocolate Pieces. mais...
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2648 kcal
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Exercício:
14 minute mile 3.5miles - 50 minutos, Trabalho de Escritório - 4 horas, Descansar - 11 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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 Comentários
great progress ..and continued success on your journey feeling better;)
15 mar 18 por membro: maxie4
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Nice drop!! Wow, awesome activity and steps count!!
15 mar 18 por membro: Steven Lloyd
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NEATO - I see determination, passion, sweat , I better stop in this post - GREAT ATTITUDE - Much success to you - WHEN NOT IF
15 mar 18 por membro: johnwentzville
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Thank you all, supporting yourself and then being supported is so powerful. Positive wishes to you all.
15 mar 18 por membro: bogeyone
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Histórico de Peso de bogeyone
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