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And again, tracking is working. I am being brutally honest with my tracking entries, and it has made me aware of areas where I was eating foods that played a part in my previous issues.
Oh, and yesterday in Diabetes prevention class, the coach has let us know what our cal limit is. I was working on a 2000 cal a day limit. Coach said I need to be at 1800 (which is ok, as I was doing an ave of 1800 a day anyway.
Hoping all are having as much success as I.
Happy Ides of March.
John O.
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103,3 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1376 kcal
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Líp: 34,87g | Prot: 98,05g | Carbs : 167,90g.
Pequeno Almoço: Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Almoço: Milk (Nonfat), Hard-Boiled Egg, xjohnnyox Tuna Fish Sandwich Filling. Jantar: Water, Brown Rice (Long-Grain, Cooked), xjohnnyox honey sesame chicken. Snacks/Outros: Gatorade Thirst Quencher Lemon-Lime (12 oz), M&M's Peanut M&M's (Fun Size). mais...
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2613 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 19 minutos, Descansar - 15 horas e 41 minutos, Dormir - 8 horas. mais...
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A Perder 2,9 kg por Semana
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