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my blood work was good so Dr sent script for phentermine. Have been listening to hypnosis YouTube for few weeks now. Actually feel it's been helping to control my eating even before meds. focusing on small portions more frequent fruit vegetables, or Jerkey. part 2 day 1.
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95,7 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1675 kcal
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Líp: 93,80g | Prot: 94,98g | Carbs : 119,48g.
Pequeno Almoço: Perdue Chicken Breast Tenders, Mozzarella Cheese, Hooters Fried Pickles. Almoço: Merkts Port Wine Cheese Spread, Nabisco Premium Saltine Crackers Original, Blue Diamond Whole Natural Almonds, Oranges. Jantar: Barbecued Pork Spareribs with Sauce, Safeway Baby Carrots. Snacks/Outros: Werther's Original Hard Candies, Great Value Original Beef Jerky. mais...
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3379 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Google Fit - 16 horas. mais...
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A Perder 3,2 kg por Semana
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