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Massive drop in weight yesterday I am extremely happy with this. This week has been really good to me. What is amazing is I skipped gym Tuesday and Wednesday and I am better of than when I went continuously. I think I was stressing my body because leading to an increase in cortisol. Also I drank white tea yesterday instead of green tea. True test will be to see what I will be weighing tomorrow. Besides my knee feeling great. I guess weight loss is an everyday I learn something new, kind of thing.
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122,3 kg
Perdidos até agora: 31,8 kg .
Ainda faltam: 35,3 kg .
Dieta cumprida: Razoavelmente Bem.
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563 kcal
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Líp: 2,63g | Prot: 125,90g | Carbs : 6,46g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Jantar: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mais...
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3277 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 7 kg por Semana
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