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Ok, god willing tomorrow is the day I will be a full -10!!!!! Then, like only 70/90 more to go. This is huge, I also measured my waist and hips. I guess my body was busy redistributing itself. My hips are down 5” and my waist down 6”. I cant believe it.
Ok, do a happy dance then go for a walk girlfriend, don’t loose sight of the prize!
Happy weekend, brr
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102,8 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 32,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1048 kcal
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Líp: 75,80g | Prot: 62,45g | Carbs : 39,66g.
Pequeno Almoço: Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Espresso Coffee, Flaxseed Seeds , Amazing Grass Organic Wheat Grass, Heavy Cream. Almoço: Sports Research MCT Oil, Mission Avocado, Spinach , Goats Cheese (Soft) , Keto Bagel. Jantar: Pork Loin (Tenderloin) , Broccoli . mais...
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A Perder 1,9 kg por Semana
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