Jornal de johnwentzville, 16 mar 18

How's everybody - bounced after low, knew I would - well at 195 now - going up a little down a little - Best news under 200 for a good while now - birthdays and just relaxing a little on the eating - some cake , a few potatoes .a few noodles and cheese are added and weight going up - take them away or minimize them and I'll go back down - no milk , no bread still regular soda are my biggest nonos and I'm doing great with that - I'm checking in and I will do all my thank yous later today -

Thanks for the support and back at you - Much success to you - God Bless

88,5 kg Perdidos até agora: 20,4 kg .    Ainda faltam: 4,5 kg .    Dieta cumprida: Razoavelmente Bem.