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Today is my Day 6 of no alcohol, recording food and exercise, and going to orange theory. Yesterday I re-learned the hard lesson of not eating enough - getting too hungry and then free for all before bed.
Being tired is most definitely the nemesis of self control for me. However all that being said. I slept for the first time in a week with normal dreams. I woke up feeling more tired than I have all week. I think this might a mix of the alcohol detox, pms, added workouts to my week and lastly, I am off holidays and back at work full time.
Looking forward to some good self esteem coming from living well. It's been a long time in coming.
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56,8 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2163 kcal
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Líp: 102,90g | Prot: 203,01g | Carbs : 100,06g.
Pequeno Almoço: IsoGold Premium Isolated Whey Protein. Almoço: Beef Steak, Harris Teeter 7 Layer Mexican Bean Dip, Manischewitz Egg Matzos. Jantar: Butter, Prawns, Cooked Spinach (from Fresh), Goats Cheese (Soft), Baked or Broiled Fish, Skinless Chicken Breast, Hidden Valley Ranch Cheese Salad Dressing, Broccoli, Carrots, Celery. Snacks/Outros: Manischewitz Egg Matzos, Skippy Creamy Peanut Butter, Robeks Juice Fresh Carrot Juice, Fried Tofu, Boiled Egg. mais...
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2296 kcal
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Exercício:
Trabalho - 6 horas, Conduzir - 40 minutos, Orange Theory - 1 hora, Descansar - 8 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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