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I went to a weight-loss doctor on March 14 and he told me to eat 1200 cal per day and 40 g of carbs per day. He said to eat a 500 or less calorie breakfast but to eat breakfast no matter what. Then I could split the other 700 cal between lunch and dinner and snacks. On that day I weighed
233.4 pounds! I walk a minimum of 3 miles per day sometimes 5 miles and it’s only been two days and this morning I weighed 226.6
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102,8 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 26,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1883 kcal
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Líp: 160,79g | Prot: 46,34g | Carbs : 48,29g.
Pequeno Almoço: Bragg Organic Apple Cider Vinegar, Fiji Natural Artesian Water, Kerrygold Pure Irish Butter, Sargento Muenster Cheese, Scrambled Egg , Smithfield Naturally Hickory Smoked Bacon. Almoço: America's Choice Bacon Thick Sliced, Ken's Steak House Chunky Blue Cheese Dressing, Trader Joe's Hass Avocado, Lettuce. Jantar: Ken's Steak House Chunky Blue Cheese Dressing, House Salad, Land O'Lakes Heavy Whipping Cream, Hellmann's Real Mayonnaise, Dole Organic Bananas, Honey Smoked Fish Co Honey Smoked Salmon. Snacks/Outros: Strawberry Cheesecake Fat Bomb. mais...
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2806 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 5,7 kg por Semana
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