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Praise the Lord, thank you Jesus! Not a lot lost, but control is back and that is "peace of mind". Heading back in right direction. He doesn't just give me strength, He is my strength!
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61,9 kg
Perdidos até agora: 35,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1408 kcal
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Líp: 55,56g | Prot: 53,75g | Carbs : 177,44g.
Pequeno Almoço: 2% Reduced Fat Milk, Old Fashioned Oats, Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Carnation Evaporated Low-Fat 2% Milk, Amish Wedding Pecan Pumpkin Butter, Grands! Homestyle Buttermilk Biscuits, Sugar Free Creamy Chocolate Coffee Creamer. Almoço: Premium Hardwood Smoked Sliced Bacon, Quick Grits, Scrambled Egg. Jantar: Deluxe Hamburger. Snacks/Outros: Fudgsicle No Sugar Added Fudge Bars, Peter Pan Creamy Peanut Butter, Honeymaid Chocolate Grahams. mais...
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A Perder 0,2 kg por Semana
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