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April will be my come back from my crappy eating this month average cals intake -8000 average week cals intake -2000
do not TOO bad but still bad for me XD Easter month is a bummer still 2 weeks in this month though so
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74,4 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2766 kcal
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Líp: 75,73g | Prot: 65,38g | Carbs : 458,78g.
Pequeno Almoço: Bananas, Rogers Porridge Oats. Almoço: Bananas, Simply Poultry Chicken Breast, Red Delicious Apples, Dried Figs (Uncooked). Jantar: Dempster's Smooth Multigrains Bread, Boiled Potato (without Peel, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Outros: Nestle Rolo Ice Cream, Mars Mars Bar, Tim Hortons Iced Capp with Cream (Small), Tim Hortons Boston Cream Donut, Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Honey Dip Timbit, Candy, Tim Hortons Coffee Black, Clementines, Kraft Smooth Peanut Butter. mais...
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1992 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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