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I have adopted a new view and practice to my weight loss journey.
I have stopped going to a regular weight check as I feel that the weekly checks were adding extra pressure. Now I don't have to scramble around for excuses each week.
I am not as stressed about the food I am consuming and having to think about how it will affect my weight on a certain day. I can now look at my weight as an average over a specific time frame
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109,4 kg
Perdidos até agora: 21,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,4 kg por Semana
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