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I got up the courage to weigh in today and was up a pound after vacation. I was expecting more so I'll take the pound. I had lost a pound before leaving for vacation, so I'm back to where I was a couple of weeks ago. I'm hoping I can get back into the swing of things and lose that pound within the next couple of weeks.
I got my tired butt out of bed this morning and got my workout in, so I'm tired but I feel great. Now, if I can just get back into my better eating habits I'll be set. I'm going to try to find some new recipes for lunch, I think I'm finally getting burnt out on sandwiches and wraps. I didn't have much time for grocery shopping when we got back, so I just got the same things for lunch this week, but hopefully I can change it up a little next week.
I know I was just on vacation, but I'm so ready for the weekend!
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60,8 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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1348 kcal
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Líp: 57,13g | Prot: 37,85g | Carbs : 175,61g.
Pequeno Almoço: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), No Calorie Sweetener, Honey Nut Chex, Sugar Free Orange Early Rise Drink Mix, Light Vanilla Soymilk. Almoço: great value medium salsa, tomato, Deli Sliced Oven Roasted Turkey Breast, Baby Carrots, green leaf lettuce, Light Ranch Dressing, Buena Vida Low Carb Whole Wheat Tortillas, white onion. Jantar: Roasted Potato, Beef Smoked Sausage Horseshoe Links. Snacks/Outros: honey nut chex, Natural Creamy Peanut Butter Spread, Chewy Dipps Granola Bars - Peanut Butter, fiber one brownie. mais...
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2278 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Trabalho Doméstico - 1 hora, Ginástica (Pesada, p.e. Flexões) - 1 hora, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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