Jornal de xjohnnyox, 18 mar 18

Opps,

I can't resist St Paddy's day Corned Beef with all the trimmings (but did stay away from the green beer). Put on a couple of Lb's. I will work that off before my Wednesday Class weigh in (I hope).

I did another race to robie training walk. 3.5 mile, 500' elevation up and back. Shaved a couple of minutes off the time.

103,9 kg Perdidos até agora: 5,9 kg .    Ainda faltam: 1,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1105 kcal

Líp: 26,66g | Prot: 73,14g | Carbs : 144,34g.   Pequeno Almoço: Smucker's Strawberry Jam, Multigrain Bread, Scrambled Egg . Jantar: Market Basket Low Fat Sour Cream, xjohnnyox Arroz con pollo. Snacks/Outros: Great Value Garbanzo Beans, Wal-Mart Gala Apple, Milk (Nonfat) . mais...

2836 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...