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Sorry I’ve been so mia this week, still on the wagon... been dreaming of carbs this week, potato’s and bread have been featuring most nights.
Brought a bicycle this week. Looking forward to using it once my friend comes back from her holiday... and I buy myself a helmet, as it’s the law here......
Looking forward to a more productive week this week and the Toyota ball this weekend...
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87,5 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 17,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1141 kcal
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Líp: 55,27g | Prot: 97,51g | Carbs : 65,11g.
Pequeno Almoço: Coffee Capsule, Greek Style All Natural Yoghurt, Almond Breeze Unsweetened Almond Milk, Bananas . Almoço: Egg, Chicken Breast, Mushrooms . Jantar: Cooked Broccoli (from Frozen), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Outros: Bega Peanut Butter, Tamar Valley Greek Style All Natural Yoghurt, Cinnamon , Bananas , Blue Diamond Almond Breeze Unsweetened Almond Milk. mais...
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A Perder 1,4 kg por Semana
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