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Been a tough week as have been smothered with cold - but still managed to make it to the gym 3 times... have been eating less, and I guess that paid off!
Going home this weekend and will see a bunch of people that I haven't seen in a LONG time. I know most will be encouraging, but some will be quite ratty about the progress I've made, as they began this diet with me, but gave up after the first month. A part of me is dreading that confrontation! But I have nothing to apologise for - I feel great, fit and healthy.... moreso than in many years.
Sorry to be all doom and gloom - I'll be funny next week. Hope you're all doing well, and most importantly keep smiling!
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124,9 kg
Perdidos até agora: 34,8 kg .
Ainda faltam: 25,1 kg .
Dieta cumprida: 100%.
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A Perder 1,3 kg por Semana
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