Gravação de peso (nenhuma entrada de jornal) para 20 março 2018
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68,0 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1396 kcal
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Líp: 44,79g | Prot: 48,75g | Carbs : 204,50g.
Pequeno Almoço: Almond Breeze Original, Coffee, Sugar, Krispy Kreme Chocolate Iced with Sprinkles Doughnut. Almoço: Einstein Brothers Bagels Plain Bagel, Corned Beef Brisket (Cured). Jantar: Shepherd's Pie with Beef. Snacks/Outros: Strawberries, Nabisco Triscuit Crackers Original, Almond Breeze Original, Cinnamon Apple Spice Tea, Sugar, Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Coffee, Sugar, Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Apples. mais...
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A Ganhar 0,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Hey there - happy to see you again..let's rock off the gains together!
20 mar 18 por membro: HCB
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Thanks, HCB! Can't seem to stop this rollercoaster... Up and down, up and down :(
20 mar 18 por membro: Asarver
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I did the same thing...I gained 25 back - there was foot surgery in 2016, bad attitude, and eating too many calories for a few months in a row. No excuse...just slowly slipped back.
20 mar 18 por membro: HCB
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Aww, that stinks. :( Well, we are back on the horse now! Nothing can stop us ;) :D
21 mar 18 por membro: Asarver
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Histórico de Peso de Asarver
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