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I'm slowly starting to not care as much of what I eat opposed to how much I'm up too 1500 cals a day or round about and I'm trying to gain muscle so I'm on a higher protein diet but I can't get my cals up to that 2500 range it's so hard xD
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75,7 kg
Perdidos até agora: 29,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1851 kcal
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Líp: 47,64g | Prot: 114,11g | Carbs : 247,05g.
Pequeno Almoço: Dried Figs (Uncooked), Apples, Bananas, Rogers Porridge Oats. Almoço: Nordica Fat Free Cottage Cheese, Christie Multigrain Wheat Thins, Tim Hortons Coffee with Milk & Sugar (Medium). Jantar: Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Cooked Vegetables (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Heinz Baked Beans, Irresistibles Omega 3 Eggs Large Eggs, McCain Straight Cut Fries, Pork Chop (Lean Only Eaten). Snacks/Outros: Kraft Smooth Peanut Butter, Vita Vigor Multigrain Breadsticks, Dried Figs (Uncooked), Tim Hortons Honey Dip Timbit, Tim Hortons Iced Cap (Small). mais...
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2863 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 10 minutos, Abdominais - 15 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Correr - 11/kph - 20 minutos, Musculação - 35 minutos, Dormir - 8 horas, Descansar - 13 horas e 40 minutos. mais...
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peso estável
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