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Starting to feel better from my cold and happy to have lost weight yesterday. I read something interesting that fluoride in tap water slows the metabolism by affecting the Thyroid. Under active Thyroid = Slow Weight Loss. Therefore in the hope of losing that extra 100-200g per week or approx 2.6-5kg per 6 months by doing nothing I will cut out all non filtered water. I will get what little fluoride I need from Green Tea. Anyway will continue to soldier on.
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120,9 kg
Perdidos até agora: 33,2 kg .
Ainda faltam: 33,9 kg .
Dieta cumprida: Razoavelmente Bem.
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898 kcal
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Líp: 23,76g | Prot: 152,75g | Carbs : 17,04g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Jantar: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, KFC Original Recipe Chicken. mais...
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2954 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 56 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 2,1 kg por Semana
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