|
Down a lot today but doing well. I think I better add 10 more NC per day. I was thinking I might be able to have a half-sandwich with lunch today (I think it would go well with my salad).
Be Happy!
|
75,1 kg
Perdidos até agora: 63,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1686 kcal
|
Líp: 84,98g | Prot: 152,11g | Carbs : 93,81g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Red Peppers, Cucumber (Peeled), Bacon, Ranch Salad Dressing, Mushrooms, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Baby Spinach, Lettuce, Mustard, Turkey Breast Oscar Meyer, Cheddar Cheese, Oroweat 9 Grain Bread. Jantar: Deli Fresh Turkey Pastrami, Chicken Thigh (Skin Not Eaten), Spinach, Carbmaster Yogurt, Extra Sharp Cheddar Cheese, Buttermilk Ranch, Carb Balance Whole Wheat Tortillas (Burrito Size). Snacks/Outros: Lemon Cream Pie, Stringsters String Cheese. mais...
|
A Perder 2,5 kg por Semana
|