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Slept in late and had to rush out the door - so did not actually weigh in, just kept my weight the same as yesterday's weigh in. Went to a concert last night. I am wondering if this burning the candle at both ends is catching up with me! Oh, and not exercising like I had planned! I have a two week vacation coming up, which will entail riding my lil Harley approximately 3000 miles or so. :-)
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66,2 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1015 kcal
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Líp: 21,19g | Prot: 54,85g | Carbs : 163,42g.
Pequeno Almoço: Frosted Mini-Wheats, Skinny Vanilla Latte (Grande). Almoço: Solid White Albacore Tuna in Water (2 oz), Lemonade. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Chocolate Cake (with Chocolate Frosting), Carrot Cake with Icing. mais...
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1944 kcal
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Exercício:
Descansar - 8 horas e 30 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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peso estável
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