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Not been able to exercise in the gym second week now. I have got very bad withdraw simptoms of my reduced meds. But I I did managed to book 2 sessions for next week. I think even with what is going on with me right now I need start somewhere. So next week will be a battle - Yelena against of treadmill and weights and rest of gym machines. Let this battle begin!!!
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99,6 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1526 kcal
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Líp: 51,18g | Prot: 68,47g | Carbs : 200,00g.
Pequeno Almoço: Sainsbury's Skimmed-Milk, Twinings Lady Grey, Sainsbury's Taste The Difference Cranberry & Golden Raisin Hot Cross Bun. Almoço: Twinings Lady Grey, Sainsbury's Mature Cheddar Cheese, Flora Original, Kingsmill 50/50 Bread. Jantar: Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolognese, Spaghetti. Snacks/Outros: Sainsbury's Taste The Difference Cranberry & Golden Raisin Hot Cross Bun. mais...
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peso estável
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 Comentários
Small steps and you’ll win the battle 👍
23 mar 18 por membro: gary20
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You must be proud of yourself Yelena 👍👏
23 mar 18 por membro: Pituka74
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Thank you very much for your comments,pituka and gary. Yes, pituka, I am proud of myself booking the gym sessions even if I am not feeling good. 😇But hopefully all my simptoms will behave next week .😂
24 mar 18 por membro: Yelena'sNewLife
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Удачи, Лена! Если откорректируешь питание , добавишь зал, то успех не за горами.. 😉
24 mar 18 por membro: oljka10-77
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Спасибо за поддержку, oljka! Завтра будет новый день, новое мышление, позитив а не негатив и новая я... надеюсь 😇🤓
24 mar 18 por membro: Yelena'sNewLife
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24 mar 18 por membro: Yelena'sNewLife
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24 mar 18 por membro: oljka10-77
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Оля,очень приятно познакомиться. А я Лена, дома родители называют меня Алёной. А здесь в Великобритании я Лена. Большое спасибо за Ваши посты и поддержку. 😊
24 mar 18 por membro: Yelena'sNewLife
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Мне тоже приятно познакомиться 😊🙏
24 mar 18 por membro: oljka10-77
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