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Slept well, up at 7:30 to get ready to go to TOPS. Lost 1/2 pound. Went to send something via UPSback for David. No other errands so went home. angie called and will call Eloise later.
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92,3 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 22,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1830 kcal
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Líp: 79,17g | Prot: 45,59g | Carbs : 237,36g.
Pequeno Almoço: Stouffer's Signature Classics Creamed Chipped Beef, Pepperidge Farm Puff Pastry Shells. Almoço: Burger King Hamburger, Burger King French Fries (Small), Heinz Tomato Ketchup. Jantar: Heinz Tomato Ketchup, Burger King Hamburger, Grandessa Mini Eclairs. Snacks/Outros: Dove Dark Chocolate Miniatures, Stouffer's Animal Crackers, Fritos Original Corn Chips. mais...
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3673 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Exercising in hot tub - 1 hora, Spa - 1 hora e 1 minuto, Cozinhar - 1 hora, Leitura - 3 horas, Dormir - 8 horas, Descansar - 29 minutos, Compras de Supermercado - 1 hora, Estar Sentado - 2 horas, Conduzir - 1 hora, Trabalho Doméstico - 1 hora, Assistir TV - 2 horas, Cantar - 2 horas. mais...
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A Perder 0,2 kg por Semana
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