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Small miracles. I had half a turkey sandwich for lunch yesterday and still managed to lose a bit of weight (even if I do feel a bit bloated). Overall doing well. My workout partner bailed on me this morning – which was okay – gave me a chance to try out a couple of weight machines I don’t normally use. Been a busy week at work so I am looking forward to the weekend.
Be Happy!
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75,0 kg
Perdidos até agora: 63,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1891 kcal
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Líp: 109,81g | Prot: 153,29g | Carbs : 72,66g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Franz 12 Grain, Green Peppers, Turkey Breast Oscar Meyer, Baby Spinach, Mustard, Mushrooms, Lettuce, Cucumber (Peeled), Ranch Salad Dressing, Parmesan Cheese (Shredded), Cheddar Cheese, Chicken Breast (Skin Not Eaten), Bacon. Jantar: BBQ Sauce, wine, broccolini, brussels, Pork Ribs. Snacks/Outros: Stringsters String Cheese, Lemon Cream Pie. mais...
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2778 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 0,6 kg por Semana
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