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Gained 200g, question is where did I go wrong. Analysing my food intake and activity all I can is my metabolism maybe slowing down as I gain weight 99% of the time I do not have white or green tea. Going out for dinner tonight and I have now regarded today as a cheat day as restauraannt is serving ribs. Will try hit gym after that if I can.
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120,5 kg
Perdidos até agora: 33,6 kg .
Ainda faltam: 33,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2272 kcal
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Líp: 147,49g | Prot: 199,83g | Carbs : 25,78g.
Pequeno Almoço: Buffalo Wings. Almoço: Biltong. Jantar: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Barbecued Pork Spareribs with Sauce. mais...
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3323 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 40 minutos, Dormir - 8 horas, Descansar - 15 horas e 16 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Ganhar 1,4 kg por Semana
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 Comentários
Could some of that be a combination of fat loss yet with some muscle gain? 🤔 maybe? Too much cortisol? Or not enough sleep 😕
24 mar 18 por membro: Sunset78
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Suggestion- buy “Matcha” tea, it’s very high in antioxidants, it’s got a lot more than green tea- 137 times more!!! 😃👍
24 mar 18 por membro: Sunset78
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I’ll post a pic of “matcha” info for you 🙏🏻
24 mar 18 por membro: Sunset78
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Histórico de Peso de eightpac
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