Jornal de bogeyone, 24 mar 18

Today marks another pound lost. It also marks 30 days ( in a row ) at the gym and an average of 13,500 steps daily recorded on my Fitbit. I ran 3.1 miles at a 12:40 pace and walked a further 1.5 miles on a steep incline to achieve 60 minutes of aerobic exercise. I write this to remember that a few days before Christmas I could not run a tenth of a mile without losing my breath and having to slow down. I just had my annual physical and all the numbers showed marked improvements. Just 27 lbs to go!!!WooHoo!
Thank you to all of you who write about your success's. You are my encouragement.

89,4 kg Perdidos até agora: 7,7 kg .    Ainda faltam: 12,2 kg .    Dieta cumprida: Razoavelmente Bem.

---

1580 kcal

Líp: 53,89g | Prot: 81,39g | Carbs : 217,32g.   Pequeno Almoço: Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Egg, Longhorn Steakhouse Sauteed Mushrooms & Onions. Almoço: Turkey Breast Meat, Grapes, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Jantar: Cooked Kale (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hillshire Farm Oven Roasted Turkey Breast. Snacks/Outros: Grapes. mais...

2814 kcal

Exercício: 14 minute mile 3.5miles - 1 hora, Caminhar (Rápido) - 6,5/kph - 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...