|
my daily intake recommend is 2800 cals and I can't even make 1500cals isn't it funny I used to eat 3500 no problem before I went on this restriction
|
74,4 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2704 kcal
|
Líp: 115,82g | Prot: 116,85g | Carbs : 307,33g.
Pequeno Almoço: Dried Figs (Uncooked), Liberte Greek Yogurt 0%, Bananas, Rogers Porridge Oats. Almoço: President's Choice Belgian Chocolate Biscuit Collection. Jantar: Irresistibles Omega 3 Eggs Large Eggs, Dempster's Smooth Multigrains Bread, Green Leaf Lettuce, McCain Straight Cut Fries, Compliments Parboiled Rice, Pork Chop (Lean Only Eaten). Snacks/Outros: Western Family Swiss Milk Chocolate, Lindt 85% Cacao Intense Dark Chocolate, Nutella Hazelnut Spread, Lay's Salt & Vinegar Chips, Kit Kat Kit Kat, Hershey's Skor Chipits, Hershey's Chipits, Nestle Smarties Ice Cream, Simply Poultry Chicken Breast, Vita Vigor Multigrain Breadsticks, Kraft Smooth Peanut Butter. mais...
|
|
2559 kcal
|
Exercício:
Abdominais - 15 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Musculação - 15 minutos, Remo - 12 minutos, Elíptica - 25 minutos, Dormir - 8 horas, Descansar - 14 horas e 38 minutos. mais...
|
A Perder 1,1 kg por Semana
|