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actually had a overload on carbs day with spaghetti and pad tai, but still dropped. The extra walking with pup is helping.
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94,8 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2139 kcal
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Líp: 76,28g | Prot: 83,20g | Carbs : 285,82g.
Pequeno Almoço: Italian Sausage, Cooked Broccoli (from Fresh, Fat Added in Cooking), Fried Egg. Almoço: Werther's Original Hard Candies, Snickers Snickers Bar (1.86 oz), Pineapple, Red Raspberries. Jantar: Happy Herbivore Cheater Pad Thai, Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Outros: Beef Jerky, Snyder's of Hanover Pretzel Sticks. mais...
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A Perder 4,8 kg por Semana
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