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Knew weight gain would happen went to a restaurant last night that specialises in ribs and went crazy. I guess I can count on one hand how many times I have done that in the past two and a half months which is good. I like reflecting as it enables better future decisions but faced with the same situation the only difference would be I would choose the beef ribs over the pork. I guess sometimes you just need to enjoy life. This week will be crazy busy for me but I will make it work no matter what.
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120,7 kg
Perdidos até agora: 33,4 kg .
Ainda faltam: 33,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1123 kcal
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Líp: 70,56g | Prot: 108,73g | Carbs : 6,88g.
Almoço: Roasted Broiled or Baked Chicken (Skin Eaten), Isopure Isopure Zero Carb Protein Drink. Jantar: Chicken Wing Meat and Skin (Floured, Fried, Cooked). mais...
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2949 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 56 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Ganhar 1,4 kg por Semana
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