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Bogus weigh-in number today – stomach is a bit upset. I feel I didn’t do very well yesterday but the numbers say I did okay. I had half a sandwich for lunch – but went with 12 grain bread thinking it would be healthier than whole wheat (it is not) and had pork ribs for dinner. I suspect there was some hidden sugar in the food which is the cause of my stomach issues.
I am off on a hike today and then going out with ‘the guys’ this evening. Looking forward to a day off.
Be Happy!
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74,8 kg
Perdidos até agora: 64,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1722 kcal
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Líp: 87,16g | Prot: 141,37g | Carbs : 70,76g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Carb Smart Ice Cream Bars - Almond, Peppered Turkey, Franz, Extra Sharp Cheddar Cheese, French's Mustard. Jantar: Unsweetened Iced Tea, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Caesar Salad Dressing, Romaine. Snacks/Outros: Whole Milk, Whiskey, Quest, Stringsters String Cheese. mais...
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2971 kcal
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Exercício:
Caminhada - 2 horas e 30 minutos, Conduzir - 3 horas e 30 minutos, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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