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Honestly I feel that this weekend was a mess work wise and diet wise (eating more than 800 calories after 8pm). The only saving grace is I put in some family and friends time. I guess the best thing about recording a diary and reflecting everyday is that I do not go off the rails too badly and can resolve a situation that has just begun to become a problem. I also need to fix my metabolism problems but I will only touch those after losing 4.6 more kg's which I hope will take me about 2 weeks. So for now will be hard yakka, exercise, green tea and balance.
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120,6 kg
Perdidos até agora: 33,5 kg .
Ainda faltam: 33,6 kg .
Dieta cumprida: Razoavelmente Bem.
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591 kcal
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Líp: 6,93g | Prot: 122,32g | Carbs : 8,95g.
Almoço: Isopure Isopure Zero Carb Protein Drink. Jantar: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Outros: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mais...
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3389 kcal
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Exercício:
Musculação - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 0,7 kg por Semana
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